Take a deep breath, exhale slowly, and let go with us….

Our purpose is simple: to create spaces where souls can come together in connection, to pause, learn, grow, focus on their wellbeing (putting your oxygen mask on first) and take a moment for selfcare. At Sunwell Wellbeing, we believe that every individual has the power to transform their life through intentional, heart-centered practices, we simply hold that safe place for you.

In a world that often feels disconnected, fast-paced, and overwhelming, we offer to hold space where you can pause, breathe deeply, and rediscover connection to yourself and others. Through our practices of Breathwork, Sound Baths, Meditation and Courses, we help you reconnect to yourself, align with your purpose, gain deeper knowledge and live more fully, authentically and soul lead.

We see our clients as change-makers. The reflection, moment for pause, learning and growth that occurs in a session goes far beyond the time we spend together. It creates a shift that ripples out into the world—affecting your relationships, your work, your communities, and ultimately, the world at large. When you grow, expand, move and make decisions from an intentional place and not reactive, you become a source of calm, wisdom and a leader guiding and inspiring others to do the same. One heart-centered transformation can lead to a wave of change.

"The journey of a thousand miles begins with one step." – Lao Tzu

1:1 Sessions

The ideal choice if you want a personalised session that is tailored to your individual situation.

private Group sessons

Experience the familiar and intimate setting with friends or family for a group session, tailored to relax your mind, body, and spirit.

Community Group Events

Join us to connect with like-minded individuals in a supportive environment, designed to inspire growth, healing, and connection.

Science meets soul:

Breath, Sound and Meditation are practices rooted in ancient traditions.  Sound was used not just for wellbeing or relaxation— but for ceremony, connection, and consciousness.

Civilizations from Egypt to Tibet used gongs, bowls, and harmonic frequencies to realign the body and spirit.

In ancient Greece, Pythagoras, philosopher and mathematician, pioneered the use of sound for wellbeing and developed the Pythagorean tuning system, the foundation of Western music theory.

Today, science and specifically neuroscience is finally catching up — showing us how sound shifts brainwaves, how Breathwork may calm the nervous system, and holistically how these practices may assist in wellbeing and relaxation.

Somewhere along the way, we forgot. As we move further and further away from our history – we forget and start to call it fiction or false.

This is your invitation to remember.
To return to your breath.
To feel the sound.
To meet yourself in stillness.
To reclaim your frequency.

"You don’t have to be perfect to begin. You just have to start."

SOUND BATHS

Feel the power of sound resonate through your body, mind, and spirit, leaving you deeply relaxed.

Whether you want assistance to release emotional stress, realign your chakras, or simply relax join us in OUR sound baths session.

Who is this for:

  • Individuals seeking relaxation and wanting assistance with stress relief

  • Those wanting to enhance their wellbeing through sound baths

  • Anyone looking to balance their energy

  • Sound baths have no speaking or lengthy guided meditation (an intro/welcome is all we do) before we start playing

Benefits you may find:

  • Deep relaxation and help with stress relief

  • Enhanced clarity and emotional balance

  • Realisations or breakthroughs about yourself or situations

  • Creative sparks and ideas

Outcomes you may have:

  • Restored energy and clarity

  • Increased peace and calmness

  • A feeling of deep relaxation

  • A moment of self care for yourself

  • Creative sparks, ideas and breakthroughs

  • A sense of peace and calm to move with intention and purpose

OFFERINGS:

  • Face to Face Individual - 40min session

  • Face to Face Individual - 60min session

  • Face to Face Group - 60min session

  • Online Individual - 40min session

  • Online Individual - 60min session

  • Online Group - 60min session

Breathwork

Reconnect, Release, and grow

This is more than just a session—this is your opportunity to stop, relax and learn the power of your breath.

Who is this for:

  • Individuals looking for assistance to reduce stress, and mental clutter

  • Those seeking a deeper connection to their breath and inner peace

  • Anyone wishing to release emotional blockages and improve overall well-being

  • Those interested in learning - Breath techniques to help the body transition from fight-or-flight (sympathetic state)—where stress and alertness dominate—to rest-and-digest (parasympathetic state), promoting relaxation, balance, and overall wellbeing.

Benefits you may find:

  • Personalised sessions with tailored breathwork techniques

  • A safe and supportive environment for emotional release

  • Reconnection to yourself and techniques you can use anywhere anytime

  • A meaningful and intentional moment of self care

OFFERINGS:

  • Face to Face Individual - 30min Intro to Breathwork

  • Face to Face Individual - 60min Full guided session

  • Face to Face Group - 30min Intro to Breathwork

  • Face to Face Group - 60min Full guided session

  • Online - Individual - 30min Intro to Breathwork

  • We do not offer online full guided Breathwork session

Outcomes you may have:

  • Increased mental clarity and calmness

  • Emotional releases and stress releases

  • Greater connection to self, personal trust and understanding

  • Techniques you can use in the future to help ground, relax and work with stress.

Womens circles

Every woman’s voice matters here, and together, we create a powerful energy that will stay with you long after the circle ends.

Who is this for:

  • Women seeking connection, healing, and empowerment

  • Those looking to release limiting beliefs and be open to new possibilities

  • Individuals who want to nurture their spiritual and emotional wellbeing

  • Those seeking to learn, understand and grow

  • Full Moon public sessions are held in person in Armidale - on the Full moon - dates changes

  • Private group sessions can be arranged 3 days before and 3 after the Full Moon. Perfect if you cant make the specific Full Moon date that month

The circle begins with the soft glow of candles, the smell of grounding essential oils, and the welcoming presence of women from all walks of life, each one there to connect, learn and grow

Benefits you may find:

  • Connection with like-minded women

  • Empowerment and personal growth

  • Deep self healing and emotional release

  • Key learnings and take aways

  • Creative sparks and ideas

  • Understanding and building self trust and knowing

OFFERINGS:

60-90min session - a mix of collective card and/or individual pull, working with the current astrological events, Breath, Chakras, guided meditation, sharing (if you want) and of course, sound!

  • Face to Face - Full Moon / New Moon 3 before, day off and 3 days after

  • Face to Face - Current Astrological Events

  • Face to Face - Group Circles - gather your friends, family or soul tribe

  • Online - group circles can be arranged and booked for online delivery at your convenance. This allows your people to be anywhere in the world and come together for a meaningful session

Outcomes you may have:

  • Increased self-confidence, inner strength and trust

  • A sense of belonging and community

  • Empowered to live in alignment with your true self

  • A deeper understanding of yourself

  • Creative ideas and sparks of inspiration

  • Realisations, releases and self healing

  • A safe space to pause, reflect and for self care

Corporate

This is a perfect way to offer your team a moment of relaxation and self care

We bring a blended session of a calm introduction to Breathwork with the powerful relaxation of sound baths or guided meditation to your corporate team

Designed to help with stress and enhance Employee wellbeing, our corporate sessions allow employees to re-charge, de-stress, and re-centre.

Who is this for:

  • Corporate teams needing a break from the fast-paced work environment

  • Companies seeking to improve employee wellbeing and selfcare

  • Leaders wanting to foster a calm and focused work culture

  • Those interested in learning - Breathing techniques help the body transition from fight-or-flight (sympathetic state)—where stress and alertness dominate—to rest-and-digest (parasympathetic state), promoting relaxation, balance, and overall wellbeing.

Benefits you may find:

  • Assist in relief of the feelings of stress

  • Deep relaxation and intentional mindfulness

  • Bringing the team together in cohesion and collaboration

  • Creative sparks, ideas and breakthroughs

  • Walk away with Breathwork techniques to help manage stress and sleep

  • A meaningful time out and pause for you and employees

Outcomes you may have:

  • A feeling of deep relaxation

  • Breathwork techniques you can use anywhere to help with managing stress, improve sleep and pausing before reacting

  • Increase in feelings of peace and calm

  • A generous gift, token of appreciation and investment for your team or employees

  • A space where creative ideas and breakthroughs may find you

  • A moment of self care


    OFFERINGS:

    30/60 minute sessions OR 60 minute workshops. We tailor the session for you - offering a blended approach of the calm introduction to Breathwork with a powerful relaxation of sound baths or guided meditation

Qualifications and Training

  • Sound Bath Practitioner

    Sound Bath Practitioner training obtained from a MHA (My Health Association) registered training school

    MHA (My Health Association) is a governing body for health insurance, they offer insurance for natural therapy and alternative health practitioners essential for running a business, such as professional liability cover.

    Originally MHA was only for Yoga Teachers, however they are now supporting from the wellness industry of natural healing/health practitioners.

  • Breathwork Facilitator & trauma informed coach

    Breathwork Facilitator training completed from a IPHM (International Practitioners of Holistic Medicine) registered trainer.

    IPHM is one of the largest leading independent professional accreditation board worldwide, specialising in certifying alternative therapists, practitioners, healers, and training providers who practice holistic and alternative therapies.

  • Sound Therapy

    Sound Therapy Practitioner Certification completed through a training company accredited with three highly respected institutions: International Practitioners of Holistic Medicine (IPHM), Complementary Medical Association (CMA), and the Center for CPD Excellence (CPD).

    CMA - The Complementary Medicine Association (CMA) is one of the leading practitioner associations in Australia. it has strict educational entry requirements and ongoing continuing professional education (CPE) requirements to ensure it maintain the quality and caliber of practitioners.

  • Diplomas

    Diploma in Counselling (completing)
    UpSkill RTO

    Diploma in Governance
    Australian Institute Community Directors

    Diploma in Business Administration
    TAFE

    All Diplomas were completed through Australian Registered Training Organisations (RTOs), which are accredited and governed by the Australian Skills Quality Authority (ASQA). These organisations adhere to strict national standards for vocational education and training, ensuring that the qualifications meet rigorous industry requirements.

  • other quals

    Australian Institute of Company Directors – Directors Course (Full Residential)

    Women in Leadership Australia course

    Reiki Level 1 Certification

    Australian Institute of Company Directors – Governing to Protect Vulnerable People

    Company Secretary Introductory Course

    HRS Legislative Training

    Event Management

Kaz is a practical, heart-centered mentor who meets you where you are in today’s fast-paced, often disconnected world. Whether you're looking to help reduce stress, boost your focus, or reconnect with your true self, Kaz offers a safe, supportive space to explore, rest and heal. In a world that’s increasingly driven by technology, AI, urgency culture and constant distractions, Kaz helps you pause, breathe, take a moment for yourself and find your center, allowing you to operate at your best—personally and professionally from a place of intention and not reaction.

With over 9 years of experience in the Not for Profit, NGO and Charity sector, Kaz has a deep understanding of the daily demands placed on staff, leadership, managers, front line heroes and community.

Through guided breathwork, sound baths, and mindfulness practices, Kaz can guide you to help release tension, improve mental clarity, and create a sense of balance in your life. Her approach is grounded in a “science meets soul” approach, focusing on how the nervous system responds to stress, and is paired with soulful practices that help restore alignment and calm to move you from fight and flight into rest and digest. Whether in the workplace or at home, Kaz’s sessions give you the tools to shift from a reactive, stress-driven state into a place of calm and living from an intentional space.

Our "fight or flight" response are a crucial survival mechanism still needed today. Originally designed to help us outrun predators and hunt for food. It was all about preparing our bodies to react quickly in life-or-death situations—like running from a bear, tiger. lion OH MY. But today, that same instinct is often triggered by much less dangerous events, like responding to an email, dealing with a stressful meeting, or managing tight deadlines. While the fight-or-flight response is still important, it’s often overactivated in our modern world, leaving us feeling drained, anxious, and disconnected from not only ourselves but others around us.

At Sunwell Wellbeing, we believe that healing and growth extend beyond the individual. We believe our clients are change-makers—people who, through their own transformation, create a positive ripple effect in their relationships, careers, and communities. By working with Kaz, you’re not only investing in your own wellbeing but also contributing to growing a culture of connection, collaboration, and empowerment in your personal and professional circles.