welcome to sunwell

Collabaration

Let’s Create Something Extraordinary—Together

In a world that moves fast, meaningful connection is more important than ever. True transformation happens when we come together—when we hold space, share wisdom, and co-create experiences that leave a lasting impact for our clients and community.

At Sunwell, collaboration is important to us as it allows us to connect with each other, support each other, learning something new and bringing more to our clients and communities.

Whether you’re leading a retreat, hosting a circle, or planning an event, we bring breath, sound, and presence to your experience.

We partner with like-minded facilitators, event hosts, and community leaders, blending our expertise of “soul meets science” to help provide a positive experience for people.

When we work together, it’s more than just a collaboration—it’s the start of a ripple effect of healing, connection, shared learning and growth.

If you’re planning a full moon circle, a wellness retreat, or a special event, let’s make it unforgettable, let’s bring your vision to life.

WORK WITH KAZ

Kaz is a practical, heart-centered mentor who meets you where you are in today’s fast-paced, often disconnected world. Whether you're looking to help reduce stress, boost your focus, or reconnect with your true self, Kaz offers a safe, supportive space to explore, rest and heal. In a world that’s increasingly driven by technology, AI, urgency culture and constant distractions, Kaz helps you pause, breathe, take a moment for yourself and find your center, allowing you to operate at your best—personally and professionally from a place of intention and not reaction.

With over 9 years of experience in the Not for Profit, NGO and Charity sector in Governance and Executive roles, Kaz has a deep understanding of the daily demands placed on staff, leadership, managers, front line heroes and community.

Through guided breathwork, sound baths, and mindfulness practices, Kaz can guide you to help release tension, improve mental clarity, and create a sense of balance in your life. Her approach is grounded in a “science meets soul” approach, focusing on how the nervous system responds to stress, and is paired with soulful practices that help restore alignment and calm to move you from fight and flight into rest and digest. Whether in the workplace or at home, Kaz’s sessions give you the tools to shift from a reactive, stress-driven state into a place of calm, restful and intentional space.

Our "fight or flight" response are a crucial survival mechanism needed today. Originally designed to help us outrun predators and hunt for food. It was all about preparing our bodies to react quickly in life-or-death situations—like running from a bear, tiger. lion OH MY. But today, that same instinct is often triggered by much less dangerous events, like responding to an email, dealing with a stressful meeting, or managing tight deadlines. While the fight-or-flight response is still important, it’s often overactivated in our modern world, leaving us feeling drained, anxious, and disconnected from not only ourselves but others around us.

At Sunwell Wellbeing, we believe that healing and growth extend beyond the individual. We believe our clients are change-makers—people who, through their own transformation, create a positive ripple effect in their relationships, careers, and communities. By working with Kaz, you’re not only investing in your own wellbeing but also contributing to growing a culture of connection, collaboration, and empowerment in your personal and professional circles.

Qualifications and Training

  • Sound Bath Practitioner

    Sound Bath Practitioner training obtained from a MHA (My Health Association) registered training school

    MHA (My Health Association) is a governing body for health insurance, they offer insurance for natural therapy and alternative health practitioners essential for running a business, such as professional liability cover.

    Originally MHA was only for Yoga Teachers, however they are now supporting from the wellness industry of natural healing/health practitioners.

  • Breathwork Facilitator & trauma informed coach

    Breathwork Facilitator training completed from a IPHM (International Practitioners of Holistic Medicine) registered trainer.

    IPHM is one of the largest leading independent professional accreditation board worldwide, specialising in certifying alternative therapists, practitioners, healers, and training providers who practice holistic and alternative therapies.

  • Sound Therapy

    Sound Therapy Practitioner Certification completed through a training company accredited with three highly respected institutions: International Practitioners of Holistic Medicine (IPHM), Complementary Medical Association (CMA), and the Center for CPD Excellence (CPD).

    CMA - The Complementary Medicine Association (CMA) is one of the leading practitioner associations in Australia. it has strict educational entry requirements and ongoing continuing professional education (CPE) requirements to ensure it maintain the quality and caliber of practitioners.

  • Diplomas

    Diploma in Counselling (completing)
    UpSkill RTO

    Diploma in Governance
    Australian Institute Community Directors

    Diploma in Business Administration
    TAFE

    All Diplomas were completed through Australian Registered Training Organisations (RTOs), which are accredited and governed by the Australian Skills Quality Authority (ASQA). These organisations adhere to strict national standards for vocational education and training, ensuring that the qualifications meet rigorous industry requirements.

  • other quals

    Australian Institute of Company Directors – Directors Course (Full Residential)

    Women in Leadership Australia course

    Reiki Level 1 Certification

    Australian Institute of Company Directors – Governing to Protect Vulnerable People

    Company Secretary Introductory Course

    HRS Legislative Training

    Event Management

Sound baths - Our offerings

  • Face to Face Individual

    Ideal for those looking to relax, reduce stress, and enjoy a tailored sound experience.

    Ages 18+

  • Face to face public group

    Great for anyone wanting to enjoy the benefits of sound in a shared, welcoming atmosphere.

    Ages 18+

  • FACE TO FACE private GROUP

    Gather your friends, families, teams or soul tribe who are wanting to unwind together or try a new experience.

    Ages 18+

  • Online - individual and group

    A convenient way to experience deep relaxation from the comfort of home, at your convenience anywhere in the world.

    Ages 18+

breathwork - Our offerings

  • Face to Face Individual introduction into breathwork

    Ideal for anyone new to breathwork, looking to understand the basics and how it can help reduce stress or switch from flight and fight, to rest and digest.

    Ages 18+

  • Face to face individual fully guided session

    Perfect for those who want a more in-depth experience, with personal guidance to release stagnant energies, release emotions blockages, timeout for self care or improve connection with oneself.

    Ages 18+

  • FACE TO FACE private GROUP fully guided

    Gather your friends, families, teams or soul tribe - this session is ideal for small intimate groups who want to experience breathwork together, supporting each other to relax and reset in a guided session.

    Ages 18+

  • Online - individual - introduction into breathwork

    A convenient option for those who want to start breathwork from home, providing an easy introduction to the benefits of breathing techniques for stress relief, sleep and grounding.

    Ages 18+

group Circles - Our offerings

  • Face to face public full moon / new moon women's circle

    Ideal for women seeking community connection and a shared experience of reflection, intention-setting, and renewal in a welcoming group setting.

    Full/New moon dates change monthly.

    If you cant make the public session private sessions can be arranged for the 3 days leading into and 3 days post event

    Ages 18+

  • Face to Face - Private Full Moon / New Moon

    Gather your friends or family for a group circle who are looking for a personalised and intimate space to reflect, release, and set intentions together.

    Full/New moon dates change monthly.

    Private sessions can be arranged for the 3 days leading into and 3 days post event

    Ages 18+

  • FACE TO FACE private GROUP circles

    Gather your friends, families, teams or soul tribe who are wanting to unwind together or try a new experience.

    Perfect to hold anytime without wanting to work with the energies of astrological events

    Ages 18+

  • Online - private group circles

    A convenient way to experience deep group circles with friends and family from the comfort of home, at your convenience anywhere in the world.

    Ages 18+

Science meets soul:

Breath, Sound and Meditation are practices rooted in ancient traditions.  Sound was used not just for wellbeing or relaxation— but for ceremony, connection, and consciousness.

Civilizations from Egypt to Tibet used gongs, bowls, and harmonic frequencies to realign the body and spirit.

In ancient Greece, Pythagoras, philosopher and mathematician, pioneered the use of sound for wellbeing and developed the Pythagorean tuning system, the foundation of Western music theory.

Today, science and specifically neuroscience is finally catching up — showing us how sound shifts brainwaves, how Breathwork may calm the nervous system, and holistically how these practices may assist in wellbeing and relaxation.

Somewhere along the way, we forgot. As we move further and further away from our history – we forget and start to call it fiction or false.

This is your invitation to remember.
To return to your breath.
To feel the sound.
To meet yourself in stillness.
To reclaim your frequency.