welcome to sunwell
breathwork
In today’s world, it’s easy to feel overwhelmed. The constant buzz of deadlines, responsibilities, and distractions leaves little room to pause and breathe. We’re often caught up in a whirlwind of never-ending tasks, constantly on the go, and rarely giving ourselves the time to just be.
For months—maybe even years—you’ve been carrying the weight of life’s demands, fast-paced routines, and unprocessed emotions. Your body feels tense, your mind restless, and taking time for yourself has been long overdue.
We offer to hold space for you, a peaceful place where you CAN finally take a moment for yourself. The calming sound of gentle breathwork will guide you into a state of deep relaxation. The focused rhythm of your breath becomes the a key to letting go of stress and quieting your mind.
This is your chance to pause and breathe deeply—allowing the power of your breath to guide you.
Through simple yet profound breathing techniques and a guided session, you have a moment to release tension, calm your mind, and reconnect to yourself. It’s your time to reset, recharge, and return to a place of inner peace and clarity. Leave feeling lighter with a deeper understanding of yourself.
Breathwork - Our offerings
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Face to Face Individual introduction into breathwork
30min sessions
Ideal for anyone new to breathwork, looking to understand the basics and how it can help reduce stress or switch from flight and fight, to rest and digest.
Ages 18+
$65
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Face to face individual fully guided session
60-75min session
Perfect for those who want a more in-depth experience, with personal guidance to release stagnant energies, release emotions blockages, timeout for self care or improve connection with oneself.
Ages 18+
$120 - first session
$75 -follow up sessions -
FACE TO FACE private GROUP fully guided
60min session
Gather your friends, families, teams or soul tribe - this session is ideal for small intimate groups who want to experience breathwork together, supporting each other to relax and reset in a guided session.
Ages 18+
Minimum 4 people
$45pp
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Online - individual - introduction into breathwork
30min session
A convenient option for those who want to start breathwork from home, providing an easy introduction to the benefits of breathing techniques for stress relief, sleep and grounding.
Ages 18+
$55
Who is this for:
Individuals looking to reduce stress, and mental clutter
Those seeking a deeper connection to their breath and inner peace
Anyone wishing to release emotional blockages and improve overall well-being
Those interested in learning - Breath techniques to help the body transition from fight-or-flight (sympathetic state)—where stress and alertness dominate—to rest-and-digest (parasympathetic state), promoting relaxation, balance, and overall wellbeing.
Benefits you may find:
Realisations or breakthroughs about yourself or situations
Balancing of the nervous system by shifting from fight-or-flight to rest-and-digest mode.
Learning tailored breathwork techniques
A safe and supportive environment for emotional release
Reconnection to yourself and techniques you can use anywhere anytime
A meaningful and intentional moment of self care
Outcomes you may have:
Emotional releases and energetic blocks overcome
Greater connection to self, personal trust and understanding
Techniques you can use in the future to help ground, relax and work with stress.
Increased peace and calmness
A moment of self care for yourself
Creative sparks, ideas and breakthroughs
A sense of peace and calm to move with intention and purpose
Who is Breathwork not recommend for:
Pregnant individuals in any trimester (techniques like holotropic breathing, rebirthing breathwork, or rapid-paced breathing, can affect oxygen and carbon dioxide (CO₂) levels)
Have serious cardiovascular conditions or heart issues
Have uncontrolled high or low blood pressure
Those with severe mental health conditions (e.g., schizophrenia, Bi-polar Disorder, untreated PTSD)
Individuals with pacemakers
People prone to seizures or epilepsy
Are recovering from recent surgeries, serve illnesses or injuries
Anyone under the influence of drugs or alcohol
Please note that some insurances do not cover the above situations and conditions and this is out of our hands. If any of the above apply, please reach out for a consultation and we can work with you to find a session that can align with your individual situation.
WORK WITH KAZ
Kaz is a practical, heart-centered mentor who meets you where you are in today’s fast-paced, often disconnected world. Whether you're looking to help reduce stress, boost your focus, or reconnect with your true self, Kaz offers a safe, supportive space to explore, rest and heal. In a world that’s increasingly driven by technology, AI, urgency culture and constant distractions, Kaz helps you pause, breathe, take a moment for yourself and find your center, allowing you to operate at your best—personally and professionally from a place of intention and not reaction..
With over 9 years of experience in the Not for Profit, NGO and Charity sector in Governance and Executive roles, Kaz has a deep understanding of the daily demands placed on staff, leadership, managers, front line heroes and community.
Through guided breathwork, sound baths, and mindfulness practices, Kaz can guide you to help release tension, improve mental clarity, and create a sense of balance in your life. Her approach is grounded in a “science meets soul” approach, focusing on how the nervous system responds to stress, and is paired with soulful practices that help restore alignment and calm to move you from fight and flight into rest and digest. Whether in the workplace or at home, Kaz’s sessions give you the tools to shift from a reactive, stress-driven state into a place of calm and living from an intentional space.
Our "fight or flight" response are a crucial survival mechanism still needed today. Originally designed to help us outrun predators and hunt for food. It was all about preparing our bodies to react quickly in life-or-death situations—like running from a bear, tiger. lion OH MY. But today, that same instinct is often triggered by much less dangerous events, like responding to an email, dealing with a stressful meeting, or managing tight deadlines. While the fight-or-flight response is still important, it’s often overactivated in our modern world, leaving us feeling drained, anxious, and disconnected from not only ourselves but others around us.
At Sunwell Wellbeing, we believe that healing and growth extend beyond the individual. We believe our clients are change-makers—people who, through their own transformation, create a positive ripple effect in their relationships, careers, and communities. By working with Kaz, you’re not only investing in your own wellbeing but also contributing to growing a culture of connection, collaboration, and empowerment in your personal and professional circles.
Qualifications and Training
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Sound Bath Practitioner
Sound Bath Practitioner training obtained from a MHA (My Health Association) registered training school
MHA (My Health Association) is a governing body for health insurance, they offer insurance for natural therapy and alternative health practitioners essential for running a business, such as professional liability cover.
Originally MHA was only for Yoga Teachers, however they are now supporting from the wellness industry of natural healing/health practitioners.
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Breathwork Facilitator & trauma informed coach
Breathwork Facilitator training completed from a IPHM (International Practitioners of Holistic Medicine) registered trainer.
IPHM is one of the largest leading independent professional accreditation board worldwide, specialising in certifying alternative therapists, practitioners, healers, and training providers who practice holistic and alternative therapies.
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Sound Therapy
Sound Therapy Practitioner Certification completed through a training company accredited with three highly respected institutions: International Practitioners of Holistic Medicine (IPHM), Complementary Medical Association (CMA), and the Center for CPD Excellence (CPD).
CMA - The Complementary Medicine Association (CMA) is one of the leading practitioner associations in Australia. it has strict educational entry requirements and ongoing continuing professional education (CPE) requirements to ensure it maintain the quality and caliber of practitioners.
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Diplomas
Diploma in Counselling (completing)
UpSkill RTODiploma in Governance
Australian Institute Community DirectorsDiploma in Business Administration
TAFEAll Diplomas were completed through Australian Registered Training Organisations (RTOs), which are accredited and governed by the Australian Skills Quality Authority (ASQA). These organisations adhere to strict national standards for vocational education and training, ensuring that the qualifications meet rigorous industry requirements.
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other quals
Australian Institute of Company Directors – Directors Course (Full Residential)
Women in Leadership Australia course
Reiki Level 1 Certification
Australian Institute of Company Directors – Governing to Protect Vulnerable People
Company Secretary Introductory Course
HRS Legislative Training
Event Management
Science meets soul:
Breath, Sound and Meditation are practices rooted in ancient traditions. Sound was used not just for wellbeing or relaxation— but for ceremony, connection, and consciousness.
Civilizations from Egypt to Tibet used gongs, bowls, and harmonic frequencies to realign the body and spirit.
In ancient Greece, Pythagoras, philosopher and mathematician, pioneered the use of sound for wellbeing and developed the Pythagorean tuning system, the foundation of Western music theory.
Today, science and specifically neuroscience is finally catching up — showing us how sound shifts brainwaves, how Breathwork may calm the nervous system, and holistically how these practices may assist in wellbeing and relaxation.
Somewhere along the way, we forgot. As we move further and further away from our history – we forget and start to call it fiction or false.
This is your invitation to remember.
To return to your breath.
To feel the sound.
To meet yourself in stillness.
To reclaim your frequency.
FAQs
This is a frequently asked question section
1. What is breathwork, and how does it work?
Breathwork is a guided practice that uses intentional breathing techniques to help regulate the nervous system, reduce stress, and promote mental clarity. It works by increasing oxygen flow, activating the parasympathetic nervous system, and allowing the body to release stored tension and emotions.
2. What are the benefits of breathwork?
Breathwork can help reduce stress and anxiety, improve focus, enhance emotional resilience, support better sleep, and promote a sense of deep relaxation. It can also help release emotional blockages and improve overall well-being.
3. What can I expect in a breathwork session?
Each session begins with a short introduction and intention-setting, followed by guided breathwork techniques. You’ll be lying down or seated comfortably while being guided through various breathing patterns. Sessions end with integration time, allowing you to process and absorb the experience.
5. Do I need any experience to join a breathwork session?
No prior experience is needed! Breathwork is accessible to everyone, and sessions are tailored to meet you where you are, whether you're a beginner or experienced in the practice.
6. What should I bring to a session?
Wear comfortable clothing, and bring a yoga mat, a blanket, and a pillow if you like. Some people also like to bring an eye mask and water to stay hydrated.
7. How will I feel after a session?
Responses vary from feeling deeply relaxed and calm to energized and uplifted. Some may experience emotional releases, while others simply feel lighter and more connected to themselves.
8. Can I do breathwork on my own?
Yes! While guided sessions provide structure and support, you can integrate simple breathwork techniques into your daily routine for ongoing benefits.
breathwork and pregnancy - in all trimesters
Breathwork, especially certain intense techniques like holotropic breathing, rebirthing breathwork, or rapid-paced breathing, can affect oxygen and carbon dioxide (CO₂) levels, which may pose risks during pregnancy. Here’s why:
1. Oxygen & CO₂ Balance (Hypocapnia & Hyperventilation Risks)
Rapid, deep breathing can cause hyperventilation, reducing CO₂ levels in the blood (hypocapnia).
Low CO₂ can cause blood vessels to constrict, potentially reducing oxygen delivery to the brain and placenta, which may impact the baby.
This can alter fetal oxygen supply, possibly leading to dizziness, lightheadedness, or fainting in the mother.
2. Blood Pressure & Circulation Changes
Breathwork can stimulate the autonomic nervous system, sometimes leading to blood pressure fluctuations.
Certain techniques may trigger a drop in blood pressure, reducing circulation to the uterus.
3. Emotional & Physiological Stress Response
Some breathwork practices stimulate deep emotional releases, which can elevate stress hormones (like cortisol and adrenaline).
While occasional stress responses are natural, prolonged intense states could affect fetal development.
4. Uterine Contractions Risk
Breath retention and intense diaphragmatic activation could potentially stimulate the vagus nerve, leading to mild uterine contractions.
Safe Alternatives for Pregnant Individuals
Gentle, controlled breathing techniques (e.g., diaphragmatic breathing or nasal breathing) are generally safe and beneficial.
Always consult a doctor or midwife before starting breathwork during pregnancy.
This is a frequently asked question section
9. is breathwork safe for everyone?
The great debate! Some people will say YES and some people will say NO and sometimes our circumstances are dictated by our Insurance Companies and are out of our hands.
At Sunwell Wellbeing we do not offer breathwork sessions for people with any of the below medical conditions or in the below situations:
Pregnant individuals in any trimester (techniques like holotropic breathing, rebirthing breathwork, or rapid-paced breathing, can affect oxygen and carbon dioxide (CO₂) levels)
Have serious cardiovascular conditions or heart issues
Have uncontrolled high or low blood pressure
Those with severe mental health conditions (e.g., schizophrenia, Bi-polar Disorder, untreated PTSD)
Individuals with pacemakers
People prone to seizures or epilepsy
Are recovering from recent surgeries, serve illnesses or injuries
Anyone under the influence of drugs or alcohol
Please note that some insurances do not cover the above situations and conditions and this is out of our hands. If any of the above apply, please reach out for a consultation and we can work with you to find a session that can align with your individual situation.
HOW Breathwork can impact the above situations and medication conditions:
1. Cardiovascular Conditions (Heart Disease, High Blood Pressure, History of Stroke)
Intense breathwork can temporarily alter blood pressure and increase heart rate, which may put additional strain on the heart and circulatory system.
Rapid breathing can cause blood vessel constriction, potentially affecting circulation and increasing the risk of dizziness or fainting.
2. Respiratory Conditions (Asthma, COPD, Long COVID, or Other Lung Issues)
Deep or rapid breathing techniques can hyperventilate the lungs, leading to lightheadedness, shortness of breath, or tightness in the chest.
Those with asthma should be cautious, as strong breathwork techniques may trigger an episode.
3. Epilepsy or Seizure Disorders
Hyperventilation can change oxygen levels in the brain, which may increase seizure risk for those with epilepsy or a history of seizures.
Some breath-holding techniques (like Wim Hof Method) may be particularly risky.
4. Pregnancy
Intense breathwork can alter oxygen and CO₂ balance, which may reduce oxygen flow to the placenta.
Some techniques involve breath retention or strong abdominal contractions, which may stimulate uterine contractions.
5. Severe Anxiety, PTSD, or Panic Disorders
Some breathwork techniques trigger deep emotional releases, which can be overwhelming for those with PTSD or high anxiety.
Hyperventilation-based practices may mimic panic attack symptoms (like dizziness, tingling, or breathlessness), which can increase distress.
7. Recent Surgery or Major Medical Conditions
Breathwork can stimulate the nervous system, which may impact recovery after surgery or interfere with certain medical conditions.
If you’ve recently had surgery, consult your doctor before trying deep breathwork techniques.
8. Neurological Conditions or Brain Injuries
Rapid breathwork can affect cerebral blood flow, which may be risky for those recovering from traumatic brain injuries, concussions, or other neurological conditions.